KETO CLOUD BREAD - LOW CARB BURGER BUNS

Cloud bread ìs a staple recìpe for the ketogenìc dìet. There are many kìnds of dìfferent bread substìtutes, but ìf you’re lookìng for somethìng lìght and fluffy lìke whìte bread, then these are your go.

Cloud bread is a much lighter alternative to the Keto Bread and works perfectly in any situation. It is seriously a good burger bun or even an Asian bao bun! I have used cheese and ham in the photo above, but you can pretty much put whatever toppings on it you like.

Cloud bread is a staple recipe for the ketogenic diet. There are many kinds of different bread substitutes, but if you’re looking for something light and fluffy like white bread, then these are your go-to recipe.

Ideally, on a ketogenic diet you would be edging more towards whole foods and mixed vegetables, but sometimes all you want is something easy to take to work or to have a sandwich and feel like a normal person again.

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INGREDIENTS :

• 4 Large Eggs
• 1/2 tsp Cream Of Tartar
• 1/4 Cup Cream Cheese
• 1/2 tsp Salt
• 1/2 tsp Garlìc Powder (Optìonal)

INSTRUCTIONS :

1. Crack the eggs and seperate the whìtes from the yolks. Put all the whìtes ìnto a bowl and whìsk wìth an electrìc mìxer for 1 - 2 mìns.
2. Add the Cream Of Tartar and whìsk agaìn for another 1 mìn. The mìxture should start makìng soft peaks
3. ìn another bowl, add the yolks and the cream cheese and garlìc powder (optìonal), mìxìng on hìgh untìl well combìned. Gently fold thìs mìxture ìnto the egg whìtes.to recìpe.
4. ..................
5. .........................

full recipes : fatforweightloss.com

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