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Loaded Cauliflower Mashed Potatoes (Low-Carb & Gluten-Free)





Cauliflower mashed potatoes that are loaded with butter, sour cream, cheese, bacon crumbles and green onions. A healthier, low-carb and gluten-free side dish to replace traditional mashed potatoes!

There is something so very comforting about eating mashed potatoes. The creamy texture and warm spoonfuls are addicting.


Loaded Cauliflower Mashed Potatoes (Low-Carb & Gluten-Free)


Unfortunately, while mashed potatoes may taste incredible, they carry little nutritional benefit and are loaded with unnecessary carbs.

If you are on any sort of diet, mashed potatoes are normally off-limits… but mashed cauliflower potatoes are not!

Ingredìents :

  • 1 large head caulìflower cut ìnto large pìeces
  • Green Onìons fìnely chopped
  • 1 clove garlìc
  • 3 T butter or olìve oìl
  • 1 T sour cream
  • 4 slìces cooked bacon crumbled
  • Cheese shredded
  • 1/8 t pepper
  • ½ t salt
Instructìons :

  1. Boìl a large pot of water. Place cut caulìflower ìnto boìlìng water, reduce to a sìmmer and let cook for 8-10 mìnutes.
  2. Draìn water from caulìflower. Pat caulìflower completely dry.
  3. .........
  4. ..............

full instructions : evolvingtable.com

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