Soft and Chewy Protein Granola Bars
Prep time 10 mins
Cook time 20 mins
Total time 30 mins
Author: Amanda @ Running with Spoons
Yields: 12 bars
Ingredients
Directions
Source : http://www.runningwithspoons.com/2014/01/07/soft-and-chewy-protein-granola-bars/
Cook time 20 mins
Total time 30 mins
Author: Amanda @ Running with Spoons
Yields: 12 bars
Ingredients
- 2 cups (160 g) quick oats
- 1/2 cup (40 g) vanilla protein powder
- 2 Tbsp (14 g) ground flax
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 1/4 cup (64 g) almond butter (or any nut butter)
- 1/4 cup (80 g) honey, or brown rice syrup if vegan
- 1/2 cup (120 ml) unsweetened vanilla almond milk
- 1 tsp vanilla extract
- 1/3 cup (60 g) mini chocolate chips (dairy-free if vegan)
Directions
- Preheat oven to 350F (175C) and prepare an 8x8 (20x20cm) baking pan by spraying it with cooking spray. Set aside.
- In a large mixing bowl, combine oats, protein powder, flax, cinnamon, and salt. Set aside.
- In a medium-sized mixing bowl, combine almond butter, honey, almond milk, and vanilla. Mix until fully combined. Pour wet mix into dry mix and stir until fully incorporated. Fold in chocolate chips.
- Pour into prepared baking pan. Using a spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.
- Bake for 18-20 minutes, until edges begin to turn golden brown.
- Remove from oven and let cool in pan for 20 minutes before cutting into bars.
Source : http://www.runningwithspoons.com/2014/01/07/soft-and-chewy-protein-granola-bars/
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