Keto Sugar Free Coconut Ice Cream

The coconut is one of the best fruits to make ice cream, especially if you follow a ketogenic diet. Coconut oil contains special fatty acids called medium chain triglycerides (MCTs) that have many incredible health benefits.

When talking about coconut products, we talk about coconut milk, coconut cream (no added sugar), coconut oil and coconut flour or shredded coconut flakes which are derived from coconut meat. We don’t want coconut juice (water) as it contains quite a lot of carbs for keto standard.

This low carb, healthy and keto-friendly ice cream recipe is pretty simple and easy. For the main ingredients, we only need egg yolks, full-fat coconut cream, and heavy cream. The reason you want to have full fat coconut cream is to have the ice cream consistency. Regular coconut milk will not make it.

When choosing coconut cream, make sure it’s full fat, sugar free, and gluten-free with no preservatives. The ingredients should be just coconut extract, water and maybe guar gum (thickening agent). 

INGREDIENTS :

2 1/3 cup coconut cream full fat, no added-sugar

1 cup heavy cream

6 egg yolks

4 tbsp Erythritol

1 tsp vanilla

1 tsp cinnamon

3 tbsp shredded coconut optional

Sugar Free Coconut Ice CreamSave

INSTRUCTIONS :

1. Start by beating the sweetener and egg yolks together in a mixer. Blend until homogeneous and creamy.
2. Pour the beaten egg mixture into a medium pot over low medium heat. Add the vanilla, cinnamon, and heavy cream. Keep stirring until the ingredients combine fully. This helps cook the egg yolk. Once the edges of the mixture start bubbling, turn off the heat so as not to overcook. Stir together with the coconut cream and some shredded coconut if preferred. Fold continuously to make a thick, consistent custard texture.
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for full recipes : www.ketovale.com

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